Recommended Resources

Reading

ASSERTING YOURSELF: A PRACTICAL GUIDE FOR POSITIVE CHANGE

THE WORRY CONTROL WORKBOOK

THE RELAXATION AND STRESS REDUCTION WORKBOOK

TAKE TIME FOR YOUR LIFE

AFTER THE AFFAIR

HOW CAN I FORGIVE YOU?

Ottawa Area Resources

HALEY REHAB

OTTAWA DISTRESS CENTRE

Associations and Colleges

ONTARIO COLLEGE OF SOCIAL WORKERS AND SOCIAL SERVICE WORKERS

ONTARIO ASSOCIATION OF SOCIAL WORKERS

CANADIAN ASSOCIATION OF SOCIAL WORKERS